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As Director Stephen Leatherhead said: "there are so many exciting feats. Personally, I'd suggest the 'five spears thrusting the body', a stunt where a warrior is supported in the air with spears. Others include lying on blades, the nail bed, breaking iron bars using the forehead alone, to name just a few."
Shaolin Kung Fu Fundamentals:
extensive knowledge of Long Fist White Crane Kung Fu (Gongfu)
extensive Kicking techniques in Course 2 is 90 minutes long
applications of the techniques learned by shaolin Monks
Basic techniques and stances of shaolin such as: Hand Drills, Stretching, Walking, Hopping, and Jumping
and the traditional stances of shaolin kung fu such as: horse stance, climbing mountain stance, four-six stance, tame the tiger stance with over 20 hand strikes are taught through the remainder of Course 1 that concludes at around 75 minutes.
and as I said before at a great article you should know how to learn from online educational resources of martial arts so you can be aware of common mistakes that newbie students fall of like Stretching Routines and basic Stances or Proper Alignment and Posture Extensive Punching & Kicking Drills , where I covered a lot of beginners important tips about how and where to learn kung fu and chinese martial arts techniques from online videos and offline by yourself at home; you can show more here
Much more 100 Scene Selections with Narration by voice and camera and multi-language DVD with so much information for each shaolin technique with one-on-one demonstration video guide by kids students training by hitting sand bags with their punches and kicks, Beginners will need it as well as initiates and intermediates, do not forget your copy
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