learn karate self defense as Karate Kid

5 - karate

Is one of the WUSU types and Chinese Shaolin temple, whose origins and Karate means .. According to the letter written ( Chinese Hand) and for the monks in the temples of Buddhist philosophy means (hand-free) or (empty Progress) man without any weapon - either for the military means the art of war and fighting, which is based on the principles of defense and fungal attack by two hands and a natural weapon for the eradication of as soon as the enemy and less time, then the sport has evolved very rapidly due to the popularity it has placed the amount of laws and international championships have become global and is overseen by the International Federation of Karate.

taichi martial art & Health improvement

3 - Sports of Taiche and treatment techniques :

Perhaps dating back to more than 400 years as a method of warfare for the defense and the ancient Chinese legend says that when he was a monk (Zhang Feng) sitting in the temple in a some nights reflect the assets of Taoist philosophy, the same view in the high altitude clouds coalescing around him and saw the white in the middle of an old man or an angel elderly trained to defend against evil and to maintain the physical fitness and prolong life .. Asked him to inform him of these movements According to this art and knowledge. After he woke up the dream of the monk began to train these movements, as he knew the old owners and then began to train other students.

The legend, if this can only demonstrate the close relationship between the assets and Taiche Taoist philosophy, therefore, spread the sport in China, where it was practiced in the context of a family through the village (Chngiaco) north-west province of China, a circumcision at the beginning of the seventeenth century AD, to the extent that the percentage of practitioners of the sport about 80% of the number of people .. Then, after the military commander that (Chen Dang) and settled in this village after retirement and began to exercise and develop the sport and perhaps assisted by some monks in the Shaolin Temple.

Overall, the sport suitable for both sexes and young girls (women martial arts), as well as older types also .. He says those who engage in sports Taiche it helps to recover from some chronic and incurable diseases such as severe irritability and nervous tension and inflammation of the digestive glands and TB (tuberculosis), arthritis, rheumatism, diabetes .. The expert says the Chinese (Chen Xiao) for the sport whenever he reached the height of the individual Taiche able to feel the rush and flow of vital blood in his body to gain strength and feel great reactions directly, but the way to full skilled remains difficult.

This sport requires


a focused, physically and mentally to be breathing a deep and smooth as a regular benefit in the further revitalization of the central nervous system and internal organs and help to lightness and flexibility of muscles and joints and motor diligent performance of the individual, without stress ..
All of these are known to the Chinese theory (Yen - Yang) any positive and negative. Movement and tranquility, relaxation and contraction of truth and fiction .. The sport combines the spirit, mind and body, strength, flexibility and fitness and also calm and violence.

Well as the movements of Taiche
are smooth and softy and slow in performance and therefore are very useful and appropriate for women and the Senate side of boys and men .. The basic principles of sport to those different conditions of hand and foot gathered their interactions such as joint control, accuracy and flexibility, continuity and expression used in the motor performance of some tools, such as stick and the sword and spear, and so on.

Group dynamics (forms) and the international festival: --

Experts worked on the division of sports of Taiche kinetic forms into three groups to make specific, such as the first group consists of 24 units and the mobility of the second containing 48 units and the dynamics of the third group, consisting of 88 movement, and the purpose of this qualitative division of the movements is to facilitate the training process of these movements and perfecting the performance motor in order to help young people understand the facts and the fundamentals of the sport and quickly spread among the masses.



The festival of Taiche
is held in China in April of each year and will last for 5 days has participated in the Festival in 1984 more than 21 countries elected by the most important of Canada and the USA, China, Hong Kong, Japan, Singapore and others. Participated in this festival a lot of players over the age of 70 or 80 years .. But their movements were agile and skills with the utmost precision and strength, flexibility and relay floating in the sky and floods the current flowing.

boxing martial art basics

1 - Chinese boxing is a sport out of the modern Martial Arts
aspect of Chinese culture

Defined the sport for more than about three thousand years BC and was a series of military exercises to be used in the individual battles and skirmishes and violent like the sport to a large extent, known as the Greek (Bankeretyawm), which is a combination of wrestling and boxing movements of ancient Chinese paid by a layer of monks within the teachings of Buddhism have evolved to develop spirit, mind and body,

accompanied by the severity of deep meditation and concentration to become over time the sport is popular with the gloves without the use of certain tools, such as the short stick and spear and thus become violent and dangerous sport has nothing to do with boxing now known But in terms of the similarity of the name only.

In any event, the adoption of Chinese boxing in the motor after the technique developed in the Shaolin Temple and the punches long strides and the attack and defense with the diligent use of various types of arms and fists and kicking and is now known in China under the name (Shaolin Boxing) attributed to the name of the temple, which was suffered the development of Chinese boxing .

martial arts Learning academies

About Far East Sports rather than mixed martial arts
Between the smell of history and religious rituals

The human remains throughout the Human development Starting from the Stone Age to the space age in the struggle with the lasting power of different forms, always tries to win the battle of challenge and confrontation

And whenever the circumstances of this new force tried to address them in new ways
And sophisticated. Because the old man's struggle depends on the physical strength and skill in
The use of primitive weapons such as sword and spear, etc.
However, there are sophisticated methods in the fight depends on the
Harsh intensive training and continuous patience and determination with a determination,

such as
That emerged in the country's Far East such as
China in the beginning of the call and Buddhism in Japan
The samurai and other countries such as Korea and Thailand, those peoples that have
Many of the combat secrets, customs, traditions and beliefs that are hard to understood for whome living outside the borders of the Far East
I was actually born in this country several violent sports
The serious mixes with the scent of ancient history and customs, religious rites and traditions
People such as Chinese boxing, jojitso, judo karate,
Tae Kwon Do, Kung Fu , aikidu, kindo and other sports other
Western rites, such as samurai and sumo .. The whole purpose of the further
development of sports

And the development of compatibility
between the body and spirit, reason and self-defense and sometimes cause a Injuries and severe permanent disabilities and possibly death because they are seen as fighting a real sense of the word
Mainly based on the principles of special and philosophical beliefs of strange and hidden secrets If the Chinese and the Japanese share of the dam
Violent sports, however, that the deadly Thai also known as a unique sport
Thai Boxing In any case, despite the different names
And the quality and origins of these combat sports, but it is essentially dependent
on the means of
Defense and attack and the reactions
Specularity Elusiveness, speed and skill in
The use of all the parties to the body, both in defense or attack, the sudden
This has been the centuries-long sports prisoners in
Country in order to preserve the secrets of her family and then was able to drop some of them
Outside the home, such as judo, karate, jujitsu, Tae Kwon Do, then
Finally Sport Kung Fu which some Arab and foreign countries and become
Sports enjoyed enormous popularity in those countries that entered, but it seems that some
Games will remain trapped
in the country's Far East for ever, such as samurai and sumo
That differ from the rest of the combat sports and other grass-roots ... Because the exercise
Require more force and violence associated with many of the religious rites of alien
Secrets and traditions of others and clear .. We therefore accepted the offer of the sports theme of Ninja .

This site need exposure
to these different types of combat sports in some
Brief so as to understand the real secrets of the ninja and the difference between the movements used In this sport, and philosophy of sports and other movements with the following
be continue.......

taichi Chuan style for beginners

Thai Chi Chuan is the art of Chinese martial arts that rely on the so-called internal strength and symbolizes in Chinese as "Chi" and the translation of Tai Chi Chuan is a verbatim Hafts big hikes "grand ultimate fist", and is based on a starter and it is essential not absorb the adversary and beat him before he breeds a sense that the new * soft defenses are actually with the enemy so that it then followed by the dispersal capacity of a surprise attack Mistold fuses the energy the body interior.
Thai Chi Chuan and has many of the best known schools * * the order at all yanj and uw and chen.

Thai Chi Chuan and the various methods is based on eight basic techniques:

drawing pressure ,Pushing ,

Furling attractions,

Chapter annex and a shoulder.
And one of the most important methods of training in this manner in the so-called hand-driving and pushing hands is a dual between the two training to learn to harness energy and gain experience.
This is just a brief overview of Thai Chi Chuan.

chi breathing and movements

For breathing
Difficult to determine how to breathe with each movement of movements that take place without stopping the process of Sniffling and exhale deeply and continuously
But in general, and the Tai Chi and other techniques and also yoga

In the case of pushing of the hands and body dimensions on both sides or to the knowledge of the breath and join hands for the body and be withdrawn inhalation
In the case of the hands to drop down or push them down is the breath and in the case be brought to the Supreme inhalation

The opening of the body in the case of inhalation, and inhalation in the case of annexation of the body and the breath

Sniffling in the case of energy and if you withdraw in the case of breath if you were out of energy

Sniffling process and be ongoing and exhale deeply and speed commensurate with the speed of movement and the beginning of the movement begins and ends is notable

Learn healing spiritual of tai chi

As for Thai Chi combat and spiritual
Know that my brothers Tai Chi is a non-fragmented
I mean, can not say this and this Taiche spiritual combat and can not be separated
Any method Taiche side and the medical side of the war together and says he learned Tai Chi, or spiritual combat just did not learn Tai Chi, there is no such thing
Every movement and every exercise in the Tai Chi, if the medical and health and for energy and flow and at the same time and has its combat applications.
This applies to most methods of warfare, especially the Chinese and others.
However, in the Chi, there is considerable focus on the energy and theories of Chinese medicine.

Example:
A group of any mode of Thai Chi is designed to apply the energy in various parts of the body and the various tracks are excellent and the opening of the gates and the revitalization of energy and promote energy and balance between the Yen and Yung
And also is known as the energy in the body and the effect varies from time to time in the 24 hours and vary from month to month and with the season and the separation of the group, which was designed to simulate Chi form and so that when the accuracy and proper power and the balance and revitalization are also happening in the next 24 hours and even up to year-round.

DimMack Techniques
Therefore, we find in the DimMack Techniques some strikes to hit on certain points at certain times of the day, week or month or year and does not have an impact, but if you've the time. And the other hand, every movement of the group is a key to a wide range of combat techniques and applications, and I mean all the movement of any Form, when we do 1 and 2 and and ...etc is a gate to another group and of course without stopping untill the end of the Form.

It is not every group of Taiche are played slowly :

Some movements are very slow in The form performed strongly and the speed as the Water moving smoothly into the river and the sea is calm and quiet, but in some areas to find water and are being strongly hitting and great energy and enthusiasm, as well as the sea waves, but it remains liquid and water, as well as the fighter does not Convulses and maintain the calm and smooth movements and actions are that the movement or strike very fast and very strong and destructive, and where much of the energy, but in the liquidity and the rush of water.

problem of understanding the Thai Chi :
This problem has emerged in the understanding of Thai Chi and only to the newly foreign and they have to learn from the other nations, we find that the person has to learn Thai Chi, but it focused only on the spiritual and medical, energy, and to ignore another aspect of combat and focused only on the fighting and movements Physical only knew their students, however, that this is the Taiche
This is both wrong and did not know and does not know the Thai Chi

For example, you can not drive a car without wheels, or without the engine, but even without a wire and a small screw or a small
As well as combat and Styles including Thai Chi s must be taken as an integrated whole.